Set a good example for your kids with good hydration habits, and with tasty water for them to drink. Please watch this short video, #324 in my series Vibrant Health Through Natural Living, also [...]
Over two million children 3 to 17 years old have been diagnosed with depression, and it has been getting worse, even before the recent pandemic. Having a depressed child in the family [...]
Could extra sleep be more effective than a weight loss diet? Or keep the extra weight from creeping on? Hear the results of a new study and find out how stress and imbalanced hormones can create [...]
A review of over 200 studies into cardiovascular health reached an important conclusion. Having a positive outlook on life can reduce your likelihood of a cardiovascular health problem by up to [...]
Have you ever wondered why people can be so different in their tastes, metabolisms, and personalities? Over four thousand years ago, ancient doctors described four main types that still hold true [...]
Once we have children in school, must our entire evening be about getting them to do their homework? What about just being a mom, giving them love and support in other areas of their lives? [...]
Our immune systems have many levels of protection that are at work all the time. Find out how our immunity is affected by modern living and the challenges it faces every day. And how to keep it [...]
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