Blog

Our immune systems have many levels of protection that are at work all the time. Find out how our immunity is affected by modern living and the challenges it faces every day. And how to keep it [...]

In the late 1970s I studied with a top biochemist in Canada, Ross Hume Hall, who predicted in his book Food For Thought, that North Americans would be exposed to increasing amounts of four foods [...]

Even though a contaminant is below what is considered toxic levels by government regulators, the sum of all tiny contaminants in our air, water, and food is overloading our body’s defenses [...]

Recent studies of potential astronauts simulating a 17-month trip to Mars have demonstrated what most of us already know but try to ignore. We need our sleep! Seven to eight hours a day is a [...]

In this short video, I will show you…  The most important thing you can do for your health  How the drug industry is misleading us  The personal power you have to prolong your healthy life [...]

The four key relationships which define who you are. Suppose you take a walk in the park. Are you focused on the natural colors and sounds of the trees in the breeze, the grass, and the birds? Or [...]

Tempted by a quick stop at the coffee shop for a holiday cup? What if there’s more sugar in the most popular coffee drinks than in a candy bar, or in your favorite dessert?

Research is accumulating in support of the theory that a major cause of our nation’s phenomenal increase in overweight and obesity is due to two sides of the same coin. One is the almost [...]

Sometimes we are expected to feel guilty about liking foods that taste sweet, or salty, or fatty. Don’t buy into it! Watch this video and see how your natural inclinations are being [...]

Have you ever eaten ice cream too fast? Have you ever eaten ice cream too fast and ended up with a brain freeze? You wouldn’t say you had an allergy to ice cream or a brain freeze condition would [...]