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When I was a child, my parents limited the amount of time my siblings and I could spend watching The Three Stooges, because they noticed that we were more aggressive and careless with each [...]

Vitamins are complex molecules that we need in small quantities from our food. They are essential to carry on our physiological processes, but most of them we can’t make ourselves, so they [...]

It’s now been fifty years that I have advocated for the joy of family and the importance of family as the foundation of a healthy society. It is past time for me to share my thoughts about what I [...]

We talk so much about which foods are good or not so good for us. But a really important part of eating right is avoiding all the nonfoods which are included in so many of our foods and add to [...]

Hooray for the Sixties! A large middle class who were raised during an era of relative peace and prosperity gave rise to: The Best Popular Music Ever The Civil Rights Movement The modern Women’s [...]

Hi, this is Randy Rolfe from the Institute for Creative Solutions. I have a passion for sharing foundational concepts about vibrant health through natural living. People have been asking me how I [...]

It was fifty-six years ago today… https://medium.com/@randyrolfe/fifty-six-years-to-the-day-3936cc433ad2

Are you or a family member experiencing “social jet lag”?

It’s so important as a parent to be a filter and sounding board for your child. Less than a hundred fifty years ago, it was pretty easy to absolutely screen your child from scary or [...]