When parents are angry and frustrated, and feel they can’t take any more from their kids, they usually either blow their stack and then regret it later, or try to control themselves by holding it all in. There’s another option, to learn healthy, constructive ways to release all that anger and get it out of your body, safely, quickly, and efficiently. My guest this week on Family First is award-winning author and therapist Jude Bijou who says that parents should take a page from their kids’ playbook.
Psychotherapist Jude Bijou has found that most kids know instinctively the healthy ways to release anger, sadness, and fear and then feel instant relief. She shows parents how to do this in an appropriate way that won’t traumatize their kids’ fragile psyches. Her groundbreaking discoveries appear in her book Attitude Reconstruction: A Blueprint for Building a Better Life and she will be sharing on Family First the simple principles which have helped countless clients and students.
To hear the program, simply click on this link: http://www.voiceamerica.com/show/1916/family-first Friday at 1 pm PT, 2 pm MT, 3 pm CT, 4 pm ET, or any time afterwards online, or on podcast or apps.
Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her theory of Attitude Reconstruction® evolved over during her more than 30 years working with clients as a licensed marriage and family therapist. Her theory is described in her award-winning book, Attitude Reconstruction: A Blueprint for Building a Better Life. The daughter of pioneering behavioral child psychologist Sydney W. Bijou, Jude launched her private psychotherapy practice in 1982 and also began teaching communication courses through Santa Barbara City College Adult Education. Word spread about the success of Attitude Reconstruction, and Jude soon became a sought-after workshop and seminar leader. Jude is also a longtime student of Eastern philosophy, having immersed herself in the world of meditation and Vedic philosophy when she found something missing in the Western psychology approach. The result is an integrated, holistic approach to viewing ourselves and our relationships.
To hear the program, simply click on this link: http://www.voiceamerica.com/show/1916/family-first Friday at 1 pm PT, 2 pm MT, 3 pm CT, 4 pm ET, or any time afterwards online, or on podcast or apps.
Randy Rolfe Take Home Tips: Always know that you are the parent and your child wants to please you, even though all the feedback you are getting seems to indicate otherwise. With this in mind, you can always take the time you need to get your feelings and thoughts straightened out. You will actually be setting a good example for your child, of patience, and of thinking and getting in touch with feelings, before “acting out” and then regretting it.
