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Sucralose vs Sugar: What This New Study Tells Us About Artificial Sweeteners

In this episode, I dive into a brand-new scientific study that proves sucralose, a common artificial sweetener, Can actually make you hungrier, not help you lose weight. Researchers tested water, [...]

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Are You Eating Chemicals? The Shocking Truth About Food Additives!

Did you know that in Europe, only 400 food additives are approved, while in the U.S., there are over 10,000? 🤯 Many of these are lab-created chemicals, genetically modified ingredients, and even [...]

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New definition of Obesity and What You NEED to Know!

The definition of obesity is changing again. For decades, a BMI of 30+ was the standard, but now an international commission under The Lancet is redefining obesity as a disease only diagnosed if [...]

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