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Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025!  Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

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Child Sues Big Food for Type 2 Diabetes | A Turning Point in the Fight Against Ultra-Processed Foods

For 40 years, I’ve been warning people about the dangers of ultra-processed foods, and now, a groundbreaking lawsuit is shedding light on this crisis. Bryce Martinez, a child diagnosed with [...]

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Human Resilience vs. Fragility: What Modern Life is Teaching Us

Welcome to my channel! I’m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two [...]

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How Ultra-Processed Foods may contribute to cognitive decline

In this video, we delve into the critical connection between food and the mind. Recent studies have shown that increasing your intake of ultra-processed foods by just 10% can lead to a [...]