Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness
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Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025!  Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

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 New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!
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New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!

A groundbreaking study reveals a shocking connection between belly fat and brain health, including increased risks of dementia and Alzheimer’s disease. Signs of these issues can show up in [...]

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 The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline
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The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

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 Why Supplements Alone Aren’t Enough
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Why Supplements Alone Aren’t Enough

Let’s talk supplements! While they can be a great addition to a healthy lifestyle, they’re not a replacement for real, whole foods. Why? Natural is Best: Whole foods, minimally [...]

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 Human Resilience vs. Fragility: What Modern Life is Teaching Us
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Human Resilience vs. Fragility: What Modern Life is Teaching Us

Welcome to my channel! I’m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two [...]

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 Lead in Chocolate Cereal? The Hidden Dangers Lurking in Your Kid’s Breakfast
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In autoimmune, berries, blood, brain, breakfast, carrots, ceramics, Cereal, Challenged, chemical, chemical additives, chemical companies, child, chocolate, chocolate bars, chocolate candy, cocoa bean shells, cocoa puffs, contaminants, contaminated, detox, diet, family life, Family Matters, food processors, fruit, gasoline, graphite, Healthy Eating, Healthy Family, Healthy Living, heavy metal, heavy metals, kidneys, lead, learning disabilities, natural living, nerves, neurological diseases, nut, nuts, oats, organic, paints, pencils, potatoes, processed foods, pure sugar, quality health, real food, real foods, taste sensation, The Single Ingredient Diet, toxic, Toxic chemicals, turmeric, ultra processed food, Wellness, wheat
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Lead in Chocolate Cereal? The Hidden Dangers Lurking in Your Kid’s Breakfast

For decades, kids have been eating this beloved chocolate cereal, but shocking news has emerged—California is suing the manufacturer due to dangerous levels of lead, nearly exceeding the daily [...]

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 Are We Really Weak-Willed and Lazy?
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In active, artificial sugars, artificial sweeteners, beverages, brain, calories, carbonated, chemical companies, chemicalized, diabetes, fatty, fiber, food processors, Healthy Eating, Healthy Living, healthy metabolism, lazy, micronutrients, minerals, myths, natural living, natural moisture, natural structure, organic farming, phytonutrients, processed, processed foods, protein, real food, real foods, refined, refined desserts, refined foods, refined purified, refined sugars, refined white flours, salty, single ingredient foods, soda, sugar, sugar craving, sugar triggers, sugary, sweetness, vitamins, weak, Wellness, willed
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Are We Really Weak-Willed and Lazy?

Welcome back! Today, we’re debunking the myth that we’re naturally weak-willed and lazy. Our struggles with diet and exercise stem from eating refined and chemicalized foods, not a [...]

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 Healthy People, Healthy Planet!
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In balanced, brain, broccoli, chemical additives, chronic stress, cognitive decline, depression, diabetes, diet, emotional stress, family life, Family Matters, Healthy Eating, Healthy Family, Healthy Living, Motherhood, natural living, organic farming, processed foods, processed meats, real food, real foods, ultra processed food, vegetables, vitamins, Wellness
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Healthy People, Healthy Planet!

Join me in this heartfelt video with Mila Johansson at the Family Matters Mega Summit where I share my unique journey from a lawyer focused on international diplomacy to an advocate for [...]

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 How Ultra-Processed Foods may contribute to cognitive decline
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In active, anxiety, balanced, brain, chemical additives, chips, cognitive, cognitive decline, depression, diabetes, heart problems, mood, neurotransmitters, noodles, obese, pastries, processed meats, refined desserts, refined foods, refined seed oils, refined sugars, refined white flours, salad dressings, strokes, ultra processed food
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How Ultra-Processed Foods may contribute to cognitive decline

In this video, we delve into the critical connection between food and the mind. Recent studies have shown that increasing your intake of ultra-processed foods by just 10% can lead to a [...]

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