food colorings | Randy Rolfe

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Posted April 14, 2025

Sucralose vs Sugar: What This New Study Tells Us About Artificial Sweeteners

In this episode, I dive into a brand-new scientific study that proves sucralose, a common artificial sweetener, Can actually make you hungrier, not help you lose weight. Researchers tested water, [...]

By Randy Rolfe

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Posted April 8, 2025

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that [...]

By Randy Rolfe

In addictive, additive, additives, Amazon, artificial sugars, artificial sweeteners, balanced, berries, beverage, beverages, breakfast, calories, Carcinogenic, cardiovascular, cashews, chemical, chemical additives, chemical companies, chemicalized, chemicals, chewing gum, chocolate, Chronic, chronic diseases, chronic problems, chronic stress, cognitive decline, colorings, concentrated, contaminants, contaminated, depression, detox, diabetes, diet, digestion, disease, fat, fats, fatty, fatty liver, flavorings, food, food colorings, food pollution, food processors, food without fear, fried, fructose, fruit, fruits, glucose, graze, grazing, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hydrate, hydrated, industrialized diets, ingredients, insulin, learning disabilities, micronutrients, Mindful Eating, minerals, modern industrial processes, myths, natural, natural food, natural living, neurological diseases, nut, nuts, obese, Obesity, organic, overstressed, processed, processed foods, processed meats, protein, pure sugar, quality health, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, sleep, Snacking, soda, stressful, sugar craving, sugar triggers, sugary, sweet, sweet flavor, sweetness, taste, taste sensation, tastes, temptation, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, ultra processed food, ultra processing, vegetables, Wellness, whole food, whole natural foods

Posted March 3, 2025

Why Snacking Destroys Metabolism, Energy & Digestion (What to Do Instead)

Snacking! it’s everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was [...]

By Randy Rolfe

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Posted February 24, 2025

Is ADHD in Kids Linked to Food Additives & Sugar? The Shocking Truth

Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could [...]