insulin | Randy Rolfe

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Posted May 15, 2025

Cinnamon and Blood Sugar: Is It Dangerous or Healing? & The Truth About Coumarin, Diabetes & Inflammation

Is cinnamon good or bad for blood sugar, inflammation, and diabetes? 🧐 This video reveals the truth about cinnamon separating fear-based headlines from traditional health wisdom. Cinnamon has [...]

By Randy Rolfe

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Posted April 14, 2025

Sucralose vs Sugar: What This New Study Tells Us About Artificial Sweeteners

In this episode, I dive into a brand-new scientific study that proves sucralose, a common artificial sweetener, Can actually make you hungrier, not help you lose weight. Researchers tested water, [...]

By Randy Rolfe

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Posted March 3, 2025

Why Snacking Destroys Metabolism, Energy & Digestion (What to Do Instead)

Snacking! it’s everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was [...]

By Randy Rolfe

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Posted January 9, 2025

Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025! Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

By Randy Rolfe

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Posted November 19, 2024

The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

The Hidden Dangers of Xylitol & Erythritol & What You Need to Know

In this video, we dive deep into the popular sugar substitutes, xylitol and erythritol, and uncover the potential health risks associated with their consumption. While these sweeteners are on the [...]