kidneys | Randy Rolfe

In AARP, active, addictive, additive, additives, ADHD, Aging, almonds, Amazon, angry, anxiety, apple, apricot, arsenic, artificial sugars, artificial sweeteners, autoimmune, baking soda, balanced, berries, beverage, beverages, blood, book, brain, brand, breakfast, broccoli, brominated vegetable oils, bromine, brown sugar, BVO, caffeine, calories, cane, carbonated, Carcinogenic, cardiovascular, carrots, cashews, ceramics, Cereal, Challenged, cheese, chemical, chemical additives, chemical companies, chemicalized, chemicals, chewing gum, child, children, chips, chocolate, chocolate bars, chocolate candy, cholesterol, Christmas, Chronic, chronic diseases, chronic problems, chronic stress, clot, Cobalt, cocoa bean shells, cocoa puffs, coffee, coffee plant, coffee plantations, coffee plants, cognitive, cognitive decline, cold, colorful, concentrated, contaminants, contaminated, corn oil, creativity, date, date seeds, Decaffeinated coffee, decent, depressed, depression, detox, diabetes, diet, disease, drinking coffee, emotional stress, emulsifier, encourage, endocrine, energy, enjoy, erythritol, fabulous, family life, fat, fats, fatty, fatty liver, fear, fenugreek seeds, fiber, fibered food, fig, flavorings, food, food pollution, food processors, food without fear, foods, fried, fructose, fruit, fruits, frustrated, gasoline, General, glucose, GMO, grandchildren, granddaughter's, graphite, GRASS, great grandmother, great surprise, ground, guava, Halloween, Happy Newyear, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hearts, heavy metal, heavy metals, Hormone, hot water, hydrate, hydrated, industrialized diets, Inflammation, ingredients, insulin, kidneys, lactose, lazy, lead, learning disabilities, Lemon, Life lessons, manipulated, maple syrup, medications, Merry Christmas, micronutrients, milk, Mindful Eating, minerals, Moderation, modern industrial processes, molasses, mood, Motherhood, myths, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, nut, nuts, obese, organic, organic farming, overstressed, paints, Parenting, pastries, pea protein, pear, potatoes, pregnant, processed, processed meats, prune, pure sugar, purified, quality health, Ramon seed, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, roasting beans, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, starch, stressful, strokes, substitute coffee, sugar, sugar beets, sugar craving, sweet, sweet flavor, sweetness, taste, taste sensation, The Single Ingredient Diet, tired, tooth, toothpaste, toxic, Toxic chemicals, turkey, turmeric, ultra processed food, ultra processing, vegetables, vitamins, weak, Wellnes, Wellness, whole food, whole natural foods, xylitol

Posted January 9, 2025

Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025! Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

By Randy Rolfe

In breakfast, broccoli, brominated vegetable oils, brown sugar, cardiovascular, carrots, cashews, Cereal, cholesterol, chronic diseases, chronic problems, chronic stress, coffee, coffee plantations, concentrated, contaminants, contaminated, Decaffeinated coffee, depression, detox, diabetes, diet, disease, drinking coffee, emotional stress, fats, fatty, fiber, fibered food, food without fear, foods, fried, fructose, fruits, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, heavy metal, hydrate, hydrated, industrialized diets, ingredients, kidneys, lactose, minerals, Modeling Family Health, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, nut, nuts, obese, organic, organic farming, overstressed, Parenting, phosphatidylsterine, poison, polished off, poor diet, potatoes, processed, profits, protein, prune, pure sugar, purified, quality health, Randy Rolfe, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, refrigerator, reprocessed foods, roasting beans, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, sleep, soda, starch, stressful, strokes, sugar beets, sugar craving, sweet, sweet flavor, sweetness, taste sensation, tastes, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, turmeric, ultra processed food, ultra processing, vegetables, vitamins, weak, Wellness, wheat, whole food, whole natural foods

Posted November 13, 2024

Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!

In today’s world, it’s easy to let diet and health slide down the priority list. But with the explosion of ultra-processed foods and new “plant-based” products, it’s more [...]

By Randy Rolfe

In AARP, active, addictive, additive, additives, ADHD, almonds, Amazon, beverages, book, brain, caffeine, calories, cane, carbonated, cardiovascular, carrots, Cereal, Challenged, China, chips, chocolate, chocolate candy, cholesterol, Christmas, chronic diseases, coffee plants, cognitive decline, cold, concentrated, drinking coffee, emotional stress, emulsifier, encourage, endocrine, energy, enjoy, erythritol, family life, fat, fatty, fatty liver, fear, food pollution, food processors, food without fear, foods, fried, fructose, fruit, grandchildren, graphite, GRASS, great grandmother, ground, guava, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hearts, heavy metal, heavy metals, Hormone, hot water, hydrated, kidneys, kids, lactose, lazy, lead, learning disabilities, Lemon, medications, micronutrients, Modeling Family Health, modern industrial processes, molasses, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, newest, pastries, pea protein, pear, pencils, phosphatidylsterine, polished off, pregnant, processed, processed foods, processed meats, profits, protein, prune, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, Relationships, reprocessed foods, roasting beans, Saturated Fats, single ingredient food, single ingredient foods, sweet flavor, sweetness, taste sensation, tasty, texturized proteins, The Single Ingredient Diet, tired, ultra processed food, ultra processing, Vegetable protein, vegetables, vitamins, wheat, whole food, whole natural foods, willed, without, xylitol

Posted November 8, 2024

Why Supplements Alone Aren’t Enough

Let’s talk supplements! While they can be a great addition to a healthy lifestyle, they’re not a replacement for real, whole foods. Why? Natural is Best: Whole foods, minimally [...]

Lead in Chocolate Cereal? The Hidden Dangers Lurking in Your Kid’s Breakfast

For decades, kids have been eating this beloved chocolate cereal, but shocking news has emerged—California is suing the manufacturer due to dangerous levels of lead, nearly exceeding the daily [...]