minerals | Randy Rolfe

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Posted April 14, 2025

Sucralose vs Sugar: What This New Study Tells Us About Artificial Sweeteners

In this episode, I dive into a brand-new scientific study that proves sucralose, a common artificial sweetener, Can actually make you hungrier, not help you lose weight. Researchers tested water, [...]

By Randy Rolfe

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Posted April 8, 2025

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that [...]

By Randy Rolfe

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Posted March 3, 2025

Why Snacking Destroys Metabolism, Energy & Digestion (What to Do Instead)

Snacking! it’s everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was [...]

By Randy Rolfe

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Posted February 24, 2025

Is ADHD in Kids Linked to Food Additives & Sugar? The Shocking Truth

Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could [...]

By Randy Rolfe

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Posted January 9, 2025

Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025! Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

By Randy Rolfe

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Posted December 23, 2024

Child Sues Big Food for Type 2 Diabetes | A Turning Point in the Fight Against Ultra-Processed Foods

For 40 years, I’ve been warning people about the dangers of ultra-processed foods, and now, a groundbreaking lawsuit is shedding light on this crisis. Bryce Martinez, a child diagnosed with [...]

By Randy Rolfe

In additive, artificial sugars, blood, chemical, chemical additives, chemical companies, chemicalized, chemicals, Chronic, chronic diseases, chronic problems, chronic stress, flavorings, food, food pollution, food processors, food without fear, fruit, fruits, health, healthy, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hydrate, hydrated, industrialized diets, Inflammation, ingredients, Lemon, medications, micronutrients, minerals, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, obese, organic, overstressed, poor diet, processed, processed foods, processed meats, protein, quality health, Randy Rolfe, real chewing, real food, real foods, refined, Relationships, reprocessed foods, Saturated Fats, single ingredient food, single ingredient foods, stressful, sugar triggers, The Single Ingredient Diet, ultra processed food, ultra processing, vitamins, walk it off, Wellnes, Wellness, whole food, whole natural foods

Posted December 3, 2024

Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

By Randy Rolfe

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Posted November 13, 2024

Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!

In today’s world, it’s easy to let diet and health slide down the priority list. But with the explosion of ultra-processed foods and new “plant-based” products, it’s more [...]

By Randy Rolfe

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Posted October 29, 2024

The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!

In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the “Dirty Dozen” — 12 ways [...]

By Randy Rolfe

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Posted September 2, 2024

Food Without Fear: How to Enjoy Eating Again with Real & Whole Foods

n today’s video, we’re diving into the concept of Food Without Fear. As we become more aware of the role diet plays in our health, it’s easy to fall into a trap of anxiety—counting every calorie, [...]

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