oats | Randy Rolfe

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Posted April 8, 2025

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that [...]

By Randy Rolfe

In acids, enzymes, AARP, active, addictive, additive, additives, ADHD, Aging, almonds, Amazon, angry, anxiety, apple, apricot, arsenic, artificial sugars, artificial sweeteners, autoimmune, baking soda, balanced, berries, beverage, beverages, blood, BMI, book, brain, brand, breakfast, broccoli, brominated vegetable oils, bromine, brown sugar, BVO, caffeine, calories, Cancer, cane, carbonated, Carcinogenic, cardiovascular, carrots, cashews, ceramics, Cereal, Challenged, cheese, chemical, chemical additives, chemical companies, chemicalized, chemicals, chewing gum, child, children, China, chips, chocolate, chocolate bars, chocolate candy, cholesterol, Chronic, chronic diseases, chronic problems, chronic stress, clot, coffee, coffee plant, coffee plantations, coffee plants, cognitive, cognitive decline, contaminants, contaminated, corn oil, Decaffeinated coffee, decent, depressed, depression, detox, diabetes, diet, digestion, disease, emotional stress, emulsifier, encourage, endocrine, energy, esophageal cancer, fat, fats, fatty, fatty liver, fiber, food, food pollution, food processors, food without fear, foods, fried, GMO, great grandmother, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hearts, hydrated, industrialized diets, Inflammation, ingredients, medications, Mindful Eating, Modeling Family Health, Moderation, modern industrial processes, myths, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, nut, nuts, oats, obese, Obesity, overstressed, pea protein, pesticides, phosphatidylsterine, phytonutrients, processed, processed foods, processed meats, quality health, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, Saturated Fats, single ingredient food, single ingredient foods, sleep, soda, sugar beets, sugar craving, sugar triggers, sunflower seed extract, Suppressant, taste, taste sensation, tastes, tasty, temptation, textures, texturized proteins, toxic, Toxic chemicals, ultra processed food, ultra processing, Vegetable protein, vegetables, vitamins, Wellness, whole food, whole natural foods

Posted February 17, 2025

Are You Eating Chemicals? The Shocking Truth About Food Additives!

Did you know that in Europe, only 400 food additives are approved, while in the U.S., there are over 10,000? 🤯 Many of these are lab-created chemicals, genetically modified ingredients, and even [...]

By Randy Rolfe

In cholesterol, Christmas, chronic problems, cognitive, cognitive decline, contaminants, contaminated, depressed, diabetes, diet, emotional stress, family life, fats, fatty, fatty liver, fibered food, food, food pollution, food processors, food without fear, fructose, fruit, fruits, Happy Newyear, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, industrialized diets, Inflammation, ingredients, Life lessons, manipulated, maple syrup, medications, Merry Christmas, Mindful Eating, Moderation, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, noodles, nuts, oats, obese, overstressed, Parenting, pea protein, poor diet, potatoes, pregnant, processed, processed foods, processed meats, profits, protein, pure sugar, purified, quality health, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, Relationships, reprocessed foods, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, stressful, strokes, substitute coffee, sugar craving, sugar triggers, sugary, sunflower seed extract, sweet flavor, sweetness, taste sensation, texturized proteins, The Single Ingredient Diet, Toxic chemicals, turbinado sugar, ultra processed food, ultra processing, Vegetable protein, vegetables, vitamins, Wellnes, Wellness, whole food, whole natural foods

Posted December 26, 2024

Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! 🌟 In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New [...]

By Randy Rolfe

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Posted October 29, 2024

The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!

In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the “Dirty Dozen” — 12 ways [...]

Lead in Chocolate Cereal? The Hidden Dangers Lurking in Your Kid’s Breakfast

For decades, kids have been eating this beloved chocolate cereal, but shocking news has emerged—California is suing the manufacturer due to dangerous levels of lead, nearly exceeding the daily [...]