Obesity | Randy Rolfe

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Posted April 8, 2025

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that [...]

By Randy Rolfe

In addictive, additive, additives, Amazon, artificial sugars, artificial sweeteners, balanced, berries, beverage, beverages, breakfast, calories, Carcinogenic, cardiovascular, cashews, chemical, chemical additives, chemical companies, chemicalized, chemicals, chewing gum, chocolate, Chronic, chronic diseases, chronic problems, chronic stress, cognitive decline, colorings, concentrated, contaminants, contaminated, depression, detox, diabetes, diet, digestion, disease, fat, fats, fatty, fatty liver, flavorings, food, food colorings, food pollution, food processors, food without fear, fried, fructose, fruit, fruits, glucose, graze, grazing, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hydrate, hydrated, industrialized diets, ingredients, insulin, learning disabilities, micronutrients, Mindful Eating, minerals, modern industrial processes, myths, natural, natural food, natural living, neurological diseases, nut, nuts, obese, Obesity, organic, overstressed, processed, processed foods, processed meats, protein, pure sugar, quality health, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, sleep, Snacking, soda, stressful, sugar craving, sugar triggers, sugary, sweet, sweet flavor, sweetness, taste, taste sensation, tastes, temptation, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, ultra processed food, ultra processing, vegetables, Wellness, whole food, whole natural foods

Posted March 3, 2025

Why Snacking Destroys Metabolism, Energy & Digestion (What to Do Instead)

Snacking! it’s everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was [...]

By Randy Rolfe

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Posted February 17, 2025

Are You Eating Chemicals? The Shocking Truth About Food Additives!

Did you know that in Europe, only 400 food additives are approved, while in the U.S., there are over 10,000? 🤯 Many of these are lab-created chemicals, genetically modified ingredients, and even [...]

By Randy Rolfe

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Posted February 7, 2025

New definition of Obesity and What You NEED to Know!

The definition of obesity is changing again. For decades, a BMI of 30+ was the standard, but now an international commission under The Lancet is redefining obesity as a disease only diagnosed if [...]