real food | Randy Rolfe

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Posted December 26, 2024

Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! 🌟 In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New [...]

By Randy Rolfe

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Posted December 23, 2024

Child Sues Big Food for Type 2 Diabetes | A Turning Point in the Fight Against Ultra-Processed Foods

For 40 years, I’ve been warning people about the dangers of ultra-processed foods, and now, a groundbreaking lawsuit is shedding light on this crisis. Bryce Martinez, a child diagnosed with [...]

By Randy Rolfe

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Posted December 16, 2024

New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!

A groundbreaking study reveals a shocking connection between belly fat and brain health, including increased risks of dementia and Alzheimer’s disease. Signs of these issues can show up in [...]

By Randy Rolfe

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Posted December 3, 2024

Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

Formula 1 Secrets: How Real Food Fuels Peak Performance and Longevity

What does it take to perform at the highest level in one of the world’s most intense sports? Formula 1 drivers and their teams know the secret: REAL food! 🏎️💪 Hi, Randy Rolfe here, sharing an [...]

By Randy Rolfe

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Posted November 19, 2024

The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

By Randy Rolfe

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Posted November 13, 2024

Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!

In today’s world, it’s easy to let diet and health slide down the priority list. But with the explosion of ultra-processed foods and new “plant-based” products, it’s more [...]

By Randy Rolfe

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Posted October 29, 2024

The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!

In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the “Dirty Dozen” — 12 ways [...]

By Randy Rolfe

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Posted October 16, 2024

Interview with Dr. L Modeling Family Health with the Single Ingredient Diet

I’m thrilled to share with you my recent interview with Dr. L for an insightful conversation on the topic of “Modeling Family Health with the Single Ingredient Diet“ During the [...]

By Randy Rolfe

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Posted October 10, 2024

Why You Can Stop Fearing Saturated Fat: The Truth About Heart Health Revealed!

For decades, we were told to fear saturated fats, but what if it was all a myth? In this video, I reveal the truth behind the decades-long push against real, whole foods like eggs, whole milk, [...]