refined | Randy Rolfe

In AARP, active, addictive, additive, additives, ADHD, Aging, almonds, Amazon, angry, anxiety, apple, apricot, arsenic, artificial sugars, artificial sweeteners, autoimmune, baking soda, balanced, berries, beverage, beverages, blood, book, brain, brand, breakfast, broccoli, brominated vegetable oils, bromine, brown sugar, BVO, caffeine, calories, cane, carbonated, Carcinogenic, cardiovascular, carrots, cashews, ceramics, Cereal, Challenged, cheese, chemical, chemical additives, chemical companies, chemicalized, chemicals, chewing gum, child, children, chips, chocolate, chocolate bars, chocolate candy, cholesterol, Christmas, Chronic, chronic diseases, chronic problems, chronic stress, clot, Cobalt, cocoa bean shells, cocoa puffs, coffee, coffee plant, coffee plantations, coffee plants, cognitive, cognitive decline, cold, colorful, concentrated, contaminants, contaminated, corn oil, creativity, date, date seeds, Decaffeinated coffee, decent, depressed, depression, detox, diabetes, diet, disease, drinking coffee, emotional stress, emulsifier, encourage, endocrine, energy, enjoy, erythritol, fabulous, family life, fat, fats, fatty, fatty liver, fear, fenugreek seeds, fiber, fibered food, fig, flavorings, food, food pollution, food processors, food without fear, foods, fried, fructose, fruit, fruits, frustrated, gasoline, General, glucose, GMO, grandchildren, granddaughter's, graphite, GRASS, great grandmother, great surprise, ground, guava, Halloween, Happy Newyear, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hearts, heavy metal, heavy metals, Hormone, hot water, hydrate, hydrated, industrialized diets, Inflammation, ingredients, insulin, kidneys, lactose, lazy, lead, learning disabilities, Lemon, Life lessons, manipulated, maple syrup, medications, Merry Christmas, micronutrients, milk, Mindful Eating, minerals, Moderation, modern industrial processes, molasses, mood, Motherhood, myths, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, nut, nuts, obese, organic, organic farming, overstressed, paints, Parenting, pastries, pea protein, pear, potatoes, pregnant, processed, processed meats, prune, pure sugar, purified, quality health, Ramon seed, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, roasting beans, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, starch, stressful, strokes, substitute coffee, sugar, sugar beets, sugar craving, sweet, sweet flavor, sweetness, taste, taste sensation, The Single Ingredient Diet, tired, tooth, toothpaste, toxic, Toxic chemicals, turkey, turmeric, ultra processed food, ultra processing, vegetables, vitamins, weak, Wellnes, Wellness, whole food, whole natural foods, xylitol

Posted January 9, 2025

Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025! Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

By Randy Rolfe

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Posted December 26, 2024

Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! 🌟 In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New [...]

By Randy Rolfe

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Posted December 23, 2024

Child Sues Big Food for Type 2 Diabetes | A Turning Point in the Fight Against Ultra-Processed Foods

For 40 years, I’ve been warning people about the dangers of ultra-processed foods, and now, a groundbreaking lawsuit is shedding light on this crisis. Bryce Martinez, a child diagnosed with [...]

By Randy Rolfe

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Posted December 16, 2024

New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!

A groundbreaking study reveals a shocking connection between belly fat and brain health, including increased risks of dementia and Alzheimer’s disease. Signs of these issues can show up in [...]

By Randy Rolfe

In additive, artificial sugars, blood, chemical, chemical additives, chemical companies, chemicalized, chemicals, Chronic, chronic diseases, chronic problems, chronic stress, flavorings, food, food pollution, food processors, food without fear, fruit, fruits, health, healthy, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hydrate, hydrated, industrialized diets, Inflammation, ingredients, Lemon, medications, micronutrients, minerals, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, obese, organic, overstressed, poor diet, processed, processed foods, processed meats, protein, quality health, Randy Rolfe, real chewing, real food, real foods, refined, Relationships, reprocessed foods, Saturated Fats, single ingredient food, single ingredient foods, stressful, sugar triggers, The Single Ingredient Diet, ultra processed food, ultra processing, vitamins, walk it off, Wellnes, Wellness, whole food, whole natural foods

Posted December 3, 2024

Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

Formula 1 Secrets: How Real Food Fuels Peak Performance and Longevity

What does it take to perform at the highest level in one of the world’s most intense sports? Formula 1 drivers and their teams know the secret: REAL food! 🏎️💪 Hi, Randy Rolfe here, sharing an [...]

By Randy Rolfe

In additive, additives, Aging, artificial sugars, artificial sweeteners, autoimmune, balanced, beverage, beverages, blood, brain, calories, Carcinogenic, chemical, chemical additives, chemical companies, chemicalized, chemicals, cholesterol, chronic diseases, chronic problems, chronic stress, cognitive decline, concentrated, contaminants, contaminated, creativity, depressed, depression, detox, diabetes, diet, disease, emotional stress, emulsifier, fat, fats, fatty, fatty liver, fibered food, food, food pollution, food processors, food without fear, fructose, glucose, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, heavy metal, heavy metals, Hormone, hydrate, hydrated, industrialized diets, ingredients, insulin, Life lessons, medications, micronutrients, Modeling Family Health, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, neurological diseases, neurotransmitters, obese, organic, organic farming, overstressed, pesticides, poison, poor diet, processed, processed foods, processed meats, pure sugar, quality health, Randy Rolfe, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, starch, stressful, strokes, substitute coffee, sugar, sugar craving, sugar triggers, sugary, textures, texturized proteins, The Single Ingredient Diet, toxic, turmeric, ultra processed food, ultra processing, Vegetable protein, vegetables, weak, Wellness, whole food, whole natural foods, willed

Posted November 19, 2024

The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

By Randy Rolfe

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Posted November 13, 2024

Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!

In today’s world, it’s easy to let diet and health slide down the priority list. But with the explosion of ultra-processed foods and new “plant-based” products, it’s more [...]

By Randy Rolfe

In AARP, active, addictive, additive, additives, ADHD, almonds, Amazon, angry, anxiety, apple, apricot, arsenic, artificial sugars, artificial sweeteners, autoimmune, baking soda, balanced, berries, beverage, beverages, blood, book, brain, brand, breakfast, broccoli, brominated vegetable oils, bromine, brown sugar, BVO, caffeine, calories, cane, carbonated, Carcinogenic, cardiovascular, carrots, cashews, ceramics, Cereal, Challenged, cheese, chemical, chemical additives, natural food, natural living, natural structure, nerves, neurological diseases, neurotransmitters, newest, noodles, organic farming, overstressed, paints, Parenting, pastries, pear, pencils, pesticides, phosphatidylsterine, phytonutrients, processed, processed foods, processed meats, profits, protein, pure sugar, purified, quality health, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, refrigerator, Relationships, reprocessed foods, salad dressings, Saturated Fats, single ingredient food, single ingredient foods, stressful, strokes, substitute coffee, sugar beets, sugar craving, sweet flavor, sweetness, taste sensation, tastes, textures, texturized proteins, turmeric, ultra processed food, ultra processing, vegetables, vitamins, walk it off, weak, Wellness, wheat, whole food, whole natural foods, willed, xylitol, youngest generation, Youthful

Posted October 31, 2024

Human Resilience vs. Fragility: What Modern Life is Teaching Us

Welcome to my channel! I’m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two [...]

By Randy Rolfe

In addictive, additive, additives, artificial sugars, artificial sweeteners, baking soda, balanced, beverage, beverages, brominated vegetable oils, carbonated, chemical, chemical additives, chemical companies, chemicalized, chemicals, chips, cholesterol, cognitive decline, corn oil, detox, diabetes, diet, disease, flavorings, food, food pollution, food processors, food without fear, fructose, fruit, glucose, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, heavy metals, hydrate, hydrated, industrialized diets, ingredients, lactose, learning disabilities, Lemon, Life lessons, medications, micronutrients, minerals, Modeling Family Health, modern industrial processes, molasses, mood, Motherhood, multicolored husky, myths, natural, natural food, natural living, natural moisture, natural structure, neurological diseases, noodles, nut, nuts, oats, obese, organic, organic farming, overstressed, pastries, pea protein, pesticides, phosphatidylsterine, poor diet, potatoes, processed, processed foods, processed meats, protein, pure sugar, purified, quality health, Randy Rolfe, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, reprocessed foods, salad dressings, salty, starch, sugar, sunflower seed extract, sweet flavor, sweetness, taste sensation, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, ultra processed food, ultra processing, Wellness, whole food, whole natural foods

Posted October 29, 2024

The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!

In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the “Dirty Dozen” — 12 ways [...]