sugary | Randy Rolfe

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Posted April 8, 2025

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that [...]

By Randy Rolfe

In addictive, additive, additives, Amazon, artificial sugars, artificial sweeteners, balanced, berries, beverage, beverages, breakfast, calories, Carcinogenic, cardiovascular, cashews, chemical, chemical additives, chemical companies, chemicalized, chemicals, chewing gum, chocolate, Chronic, chronic diseases, chronic problems, chronic stress, cognitive decline, colorings, concentrated, contaminants, contaminated, depression, detox, diabetes, diet, digestion, disease, fat, fats, fatty, fatty liver, flavorings, food, food colorings, food pollution, food processors, food without fear, fried, fructose, fruit, fruits, glucose, graze, grazing, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, hydrate, hydrated, industrialized diets, ingredients, insulin, learning disabilities, micronutrients, Mindful Eating, minerals, modern industrial processes, myths, natural, natural food, natural living, neurological diseases, nut, nuts, obese, Obesity, organic, overstressed, processed, processed foods, processed meats, protein, pure sugar, quality health, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, sleep, Snacking, soda, stressful, sugar craving, sugar triggers, sugary, sweet, sweet flavor, sweetness, taste, taste sensation, tastes, temptation, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, ultra processed food, ultra processing, vegetables, Wellness, whole food, whole natural foods

Posted March 3, 2025

Why Snacking Destroys Metabolism, Energy & Digestion (What to Do Instead)

Snacking! it’s everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was [...]

By Randy Rolfe

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Posted February 24, 2025

Is ADHD in Kids Linked to Food Additives & Sugar? The Shocking Truth

Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could [...]

By Randy Rolfe

In cholesterol, Christmas, chronic problems, cognitive, cognitive decline, contaminants, contaminated, depressed, diabetes, diet, emotional stress, family life, fats, fatty, fatty liver, fibered food, food, food pollution, food processors, food without fear, fructose, fruit, fruits, Happy Newyear, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, industrialized diets, Inflammation, ingredients, Life lessons, manipulated, maple syrup, medications, Merry Christmas, Mindful Eating, Moderation, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, noodles, nuts, oats, obese, overstressed, Parenting, pea protein, poor diet, potatoes, pregnant, processed, processed foods, processed meats, profits, protein, pure sugar, purified, quality health, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, Relationships, reprocessed foods, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, stressful, strokes, substitute coffee, sugar craving, sugar triggers, sugary, sunflower seed extract, sweet flavor, sweetness, taste sensation, texturized proteins, The Single Ingredient Diet, Toxic chemicals, turbinado sugar, ultra processed food, ultra processing, Vegetable protein, vegetables, vitamins, Wellnes, Wellness, whole food, whole natural foods

Posted December 26, 2024

Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! 🌟 In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New [...]

By Randy Rolfe

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Posted December 23, 2024

Child Sues Big Food for Type 2 Diabetes | A Turning Point in the Fight Against Ultra-Processed Foods

For 40 years, I’ve been warning people about the dangers of ultra-processed foods, and now, a groundbreaking lawsuit is shedding light on this crisis. Bryce Martinez, a child diagnosed with [...]

By Randy Rolfe

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Posted December 16, 2024

New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!

A groundbreaking study reveals a shocking connection between belly fat and brain health, including increased risks of dementia and Alzheimer’s disease. Signs of these issues can show up in [...]

By Randy Rolfe

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Posted November 19, 2024

The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

Are We Really Weak-Willed and Lazy?

Welcome back! Today, we’re debunking the myth that we’re naturally weak-willed and lazy. Our struggles with diet and exercise stem from eating refined and chemicalized foods, not a [...]