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New definition of Obesity and What You NEED to Know!

The definition of obesity is changing again. For decades, a BMI of 30+ was the standard, but now an international commission under The Lancet is redefining obesity as a disease only diagnosed if [...]

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 Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness
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Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025!  Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

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Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! 🌟 In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New [...]

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 New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!
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New Study Links Belly Fat to Alzheimer’s & Dementia: What You Need to Know!

A groundbreaking study reveals a shocking connection between belly fat and brain health, including increased risks of dementia and Alzheimer’s disease. Signs of these issues can show up in [...]

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 Is Inflammation the Enemy or a Clue? Discover the Root Cause
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Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

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