Health is not all that hard!
It’s not that hard to stay healthy if we stick to the foundations we humans have developed over almost 2 million years. Sleep at night in clean cool air, get sun exposure daily, eat foods [...]
7 Reasons For Seasonal Eating
When you are deciding on what to prepare for your family meal, one of the factors to take into account is whether the food is in season. Seasonal eating is getting attention these days to reduce [...]
Adding raw foods to the family table
Before we humans discovered fire about 100,000 years ago, everything we ate was raw. So our basic eating pattern is raw foods. They are rich in enzymes and other constituents which help with good [...]
How Simple Dishes Increase Health
Find out why simple dishes are better for health and easier to serve!
Thank you!
Thank you for visiting my blog on randyrolfe.com. I am on a big push to reach more people with the message of how to create healthy happy families, as the basic building blocks of a healthier [...]