Let’s talk supplements! While they can be a great addition to a healthy lifestyle, they’re not a replacement for real, whole foods.
Why?
- Natural is Best: Whole foods, minimally processed, are packed with essential vitamins, minerals, and fiber.
- Targeted Nutrition: Supplements can fill gaps, but a balanced diet is key.
- Quality Matters: Choose high-quality supplements to maximize their benefits.
Remember:
- Moderation is Key: Avoid megadosing, as it can lead to imbalances.
- Listen to Your Body: Pay attention to your cravings and adjust your diet accordingly.
Want to learn more about nutrition and how to optimize your health? Check out my book, “The Single Ingredient Diet,” https://bit.ly/TheSingleIngredientDietBook and my coaching programs https://bit.ly/JoinSingleIngredientDietGroup.
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