{"id":1184,"date":"2022-07-26T18:00:11","date_gmt":"2022-07-26T18:00:11","guid":{"rendered":"https:\/\/randyrolfe.com\/?p=1184"},"modified":"2022-07-26T18:00:23","modified_gmt":"2022-07-26T18:00:23","slug":"what-you-should-know-about-essential-b-vitamins","status":"publish","type":"post","link":"https:\/\/randyrolfe.com\/what-you-should-know-about-essential-b-vitamins\/","title":{"rendered":"What You Should Know About Essential B vitamins"},"content":{"rendered":"<p>Vitamins are complex molecules that we need in small quantities from our food. They are essential to carry on our physiological processes, but most of them we can&#8217;t make ourselves, so they must come from our food.<\/p>\n<p>Find out why B-vitamins are important to our health.<\/p>\n<p><iframe loading=\"lazy\" title=\"What You Should Know About Essential B vitamins | Randy Rolfe\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lRZ_PbfdS30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins are complex molecules that we need in small quantities from our food. They are essential to carry on our physiological processes, but most of them we can&#8217;t make ourselves, so they must come from our food. Find out why B-vitamins are important to our health.<\/p>\n","protected":false},"author":2,"featured_media":1185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[6,3,7],"tags":[],"_links":{"self":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1184"}],"collection":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":1,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1184\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}