{"id":1256,"date":"2022-09-23T21:54:23","date_gmt":"2022-09-23T21:54:23","guid":{"rendered":"https:\/\/randyrolfe.com\/?p=1256"},"modified":"2022-09-23T21:54:23","modified_gmt":"2022-09-23T21:54:23","slug":"who-has-time-for-more-sleep","status":"publish","type":"post","link":"https:\/\/randyrolfe.com\/who-has-time-for-more-sleep\/","title":{"rendered":"Who has time for more sleep?"},"content":{"rendered":"<p>Could extra sleep be more effective than a weight loss diet? Or keep the extra weight from creeping on? Hear the results of a new study and find out how stress and imbalanced hormones can create weight problems and how to minimize their effects.<\/p>\n<p><iframe loading=\"lazy\" title=\"Who has time for more sleep? | Randy Rolfe\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yaX0fav-K04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Could extra sleep be more effective than a weight loss diet? Or keep the extra weight from creeping on? Hear the results of a new study and find out how stress and imbalanced hormones can create weight problems and how to minimize their effects.<\/p>\n","protected":false},"author":2,"featured_media":1257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[3,7],"tags":[17,67,57],"_links":{"self":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1256"}],"collection":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":1,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1256\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media\/1257"}],"wp:attachment":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}