{"id":1262,"date":"2022-11-24T18:15:50","date_gmt":"2022-11-24T18:15:50","guid":{"rendered":"https:\/\/randyrolfe.com\/?p=1262"},"modified":"2022-11-24T18:19:24","modified_gmt":"2022-11-24T18:19:24","slug":"too-much-light-at-night","status":"publish","type":"post","link":"https:\/\/randyrolfe.com\/too-much-light-at-night\/","title":{"rendered":"Too Much Light at Night?"},"content":{"rendered":"<p>Recent studies are confirming that just as we need sunlight for our optimal health, we also need darkness!<\/p>\n<p>Please watch this short video.<\/p>\n<p><iframe loading=\"lazy\" title=\"Too Much Light at Night? ICS #322\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3llBYNBXVxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recent studies are confirming that just as we need sunlight for our optimal health, we also need darkness! Please watch this short video. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":1264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[3,7],"tags":[17,68,69],"_links":{"self":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1262"}],"collection":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":1,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1262\/revisions\/1263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media\/1264"}],"wp:attachment":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}