{"id":1640,"date":"2024-02-08T18:16:37","date_gmt":"2024-02-08T18:16:37","guid":{"rendered":"https:\/\/randyrolfe.com\/?p=1640"},"modified":"2024-02-08T18:16:37","modified_gmt":"2024-02-08T18:16:37","slug":"defining-ultra-processed-food-transform-your-relationship-to-food-with-the-single-ingredient-diet","status":"publish","type":"post","link":"https:\/\/randyrolfe.com\/defining-ultra-processed-food-transform-your-relationship-to-food-with-the-single-ingredient-diet\/","title":{"rendered":"Defining Ultra-Processed Food | Transform Your Relationship To Food with The Single Ingredient Diet."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Join me in today&#8217;s video as we explore the world of ultra-processed foods and why it&#8217;s crucial to minimize them from your diet. In my book, &#8220;The Single Ingredient Diet,&#8221; I break down the simplicity of opting for real, single-ingredient foods that your body loves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calling all busy moms! I&#8217;m offering a FREE consultation to kickstart your wellness journey. Book a call and let&#8217;s craft a personalized plan just for you.<br \/>\n<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Book a Call: https:\/\/singleingredientdiet.com\/consultation-call&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:13,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:13,&quot;2&quot;:&quot;https:\/\/singleingredientdiet.com\/consultation-call&quot;}\uee10{&quot;1&quot;:63}\">Book a Call: <a class=\"in-cell-link\" href=\"https:\/\/singleingredientdiet.com\/consultation-call\" target=\"_blank\" rel=\"noopener\">https:\/\/singleingredientdiet.com\/consultation-call<\/a><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Defining Ultra-Processed Food | Transform Your Relationship To Food with The Single Ingredient Diet.\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KB0YqXN-s54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me in today&#8217;s video as we explore the world of ultra-processed foods and why it&#8217;s crucial to minimize them from your diet. In my book, &#8220;The Single Ingredient Diet,&#8221; I break down the simplicity of opting for real, single-ingredient foods that your body loves. Your Wellness Journey Starts Here!\u00a0 Calling all busy moms! I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1640"}],"collection":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/comments?post=1640"}],"version-history":[{"count":2,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1640\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/1640\/revisions\/1643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media\/1642"}],"wp:attachment":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media?parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/categories?post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/tags?post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}