{"id":823,"date":"2020-09-20T17:17:07","date_gmt":"2020-09-20T17:17:07","guid":{"rendered":"https:\/\/randyrolfe.com\/?p=823"},"modified":"2020-09-20T17:17:07","modified_gmt":"2020-09-20T17:17:07","slug":"snacks-or-no-snacks","status":"publish","type":"post","link":"https:\/\/randyrolfe.com\/snacks-or-no-snacks\/","title":{"rendered":"Snacks or no snacks?"},"content":{"rendered":"<p>Snack foods are big business. And the ads encourage us to eat popular snacks as a way to show community, or to feel better about ourselves, or to just get that break from our daily stresses with a burst of flavor that keeps us nibbling. But there may be consequences. Especially if we get our children into the habit. Watch this video to learn more.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-823-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/randyrolfe.com\/wp-content\/uploads\/2020\/09\/To-snack-or-not-ICS-290.mp4?_=1\" \/><a href=\"https:\/\/randyrolfe.com\/wp-content\/uploads\/2020\/09\/To-snack-or-not-ICS-290.mp4\">https:\/\/randyrolfe.com\/wp-content\/uploads\/2020\/09\/To-snack-or-not-ICS-290.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snack foods are big business. And the ads encourage us to eat popular snacks as a way to show community, or to feel better about ourselves, or to just get that break from our daily stresses with a burst of flavor that keeps us nibbling. But there may be consequences. Especially if we get our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/823"}],"collection":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":1,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/posts\/823\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randyrolfe.com\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}