It's Not You. It's the Food.
The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you.
I’ll show you how to break free and feel amazing again.
Naturally. Permanently. Without another diet.
It's Not You. It's the Food.
The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you.
I’ll show you how to break free and feel amazing again.
Naturally. Permanently. Without another diet.
Ready to Feel Better, Eat Smarter, and Get Back in Control?
Join me live to discover how real food—not more rules—can reset your body and help you feel amazing again.
Free Zoom Workshop: Every Thursday at 4PM EST, Live on Zoom
In just 45 minutes, I’ll show you:
Why your body feels off (and how to fix it)
What food is really doing to your energy, mood, and weight
A simple 21-day plan to get back in control
You’ve been told your body is the problem. That you're lazy. Undisciplined. Just aging.
That’s all a lie.
The truth?
You're being gaslighted by the food industry, misled by outdated medical advice, and tricked into eating stuff that isn’t even real food.
And your body?
It’s not failing you—it’s fighting for you.
It just needs real nourishment.
Ready to Feel Better, Eat Smarter, and Get Back in Control?
Join me live to discover how real food—not more rules—can reset your body and help you feel amazing again.
Free Zoom Workshop: Every Thursday at 4PM EST, Live on Zoom
In just 45 minutes, I’ll show you:
Why your body feels off (and how to fix it)
What food is really doing to your energy, mood, and weight
A simple 21-day plan to get back in control
You’ve been told your body is the problem. That you're lazy. Undisciplined. Just aging.
That’s all a lie.
The truth?
You're being gaslighted by the food industry, misled by outdated medical advice, and tricked into eating stuff that isn’t even real food.
And your body?
It’s not failing you—it’s fighting for you.
It just needs real nourishment.
The Single Ingredient Diet
A simple, powerful reset that helps you:
Detox your system naturally
Regain energy, sleep, and mental clarity
Lose weight without obsession or confusion
Feel strong, focused, and fully alive
This is about getting your life back, not giving up your favorite things.
No calorie counting. No guilt. No fads.
Just common sense, real food, and a fresh start.
The Single Ingredient Diet
A simple, powerful reset that helps you:
Detox your system naturally
Regain energy, sleep, and mental clarity
Lose weight without obsession or confusion
Feel strong, focused, and fully alive
This is about getting your life back, not giving up your favorite things.
No calorie counting. No guilt. No fads.
Just common sense, real food, and a fresh start.
Meet Randy
Author, Speaker and Coach for Nutrition, Parenting and Life Skills
I’m an experienced attorney, theologian, certified nutrition educator, and mom—on a mission to expose the food lies stealing your health.
For over 30 years, I’ve helped families stop just surviving and start thriving by ditching the processed junk and getting back to real food and real life.
This isn’t a trend.
It’s a return to what we all know deep down:
We’re meant to feel good.
Meet Randy
Author, Speaker and Coach for Nutrition, Parenting and Life Skills
I’m an experienced attorney, theologian, certified nutrition educator, and mom—on a mission to expose the food lies stealing your health.
For over 30 years, I’ve helped families stop just surviving and start thriving by ditching the processed junk and getting back to real food and real life.
This isn’t a trend.
It’s a return to what we all know deep down:
We’re meant to feel good.
Media & Appearances
Media & Appearances
The Single Ingredient Diet
Transform Your Relationship with Food in 21 Days
Most diets fail because they ignore the real problem:
ultra-processed food is hijacking your body and your brain.
In this book, you'll learn:
Why packaged foods and labels are not your friends
The real reason we’re tired, sick, and gaining weight
How to heal naturally with just one simple guideline: eat real food
This isn’t another fad. It’s a clear path to vibrant health using what your body actually needs.
The Single Ingredient Diet
Transform Your Relationship with Food in 21 Days
Most diets fail because they ignore the real problem: ultra-processed food is hijacking your body and your brain.
In this book, you'll learn:
Why packaged foods and labels are not your friends
The real reason we’re tired, sick, and gaining weight
How to heal naturally with just one simple guideline: eat real food
This isn’t another fad. It’s a clear path to vibrant health using what your body actually needs.
Speaking + Media
Looking for a speaker who connects the dots between science, food, parenting, and self-trust?
I don’t preach. I empower.
I’ve spoken to thousands—from classrooms to conferences—helping people wake up to the truth and step into real health.
Speaking + Media
Looking for a speaker who connects the dots between science, food, parenting, and self-trust?
I don’t preach. I empower.
I’ve spoken to thousands—from classrooms to conferences—helping people wake up to the truth and step into real health.
Stop blaming yourself.
Stop waiting to feel better.
Start now—your body is ready.
Stop blaming yourself.
Stop waiting to feel better.
Start now—your body is ready.
© 2025 Institute for Creative Solutions - All Rights Reserved.
© 2025 Institute for Creative Solutions - All Rights Reserved.