Personal Coaching
Personalized Guidance on Your Journey to Food Freedom
For those ready to go deeper, coaching offers the personalized support and accountability that can make all the difference. This isn't about following rules, it's about finding your own path to lasting health.
It's Not You. It's the Food.
The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you.
I’ll show you how to break free and feel amazing again.
Naturally. Permanently. Without another diet.
Ready to Feel Better, Eat Smarter, and Get Back in Control?
Join me live to discover how real food—not more rules—can reset your body and help you feel amazing again.
Free Zoom Workshop: Every Thursday at 4PM EST, Live on Zoom
In just 45 minutes, I’ll show you:
Why your body feels off (and how to fix it)
What food is really doing to your energy, mood, and weight
A simple 21-day plan to get back in control
You’ve been told your body is the problem. That you're lazy. Undisciplined. Just aging.
That’s all a lie.
The truth?
You're being gaslighted by the food industry, misled by outdated medical advice, and tricked into eating stuff that isn’t even real food.
And your body?
It’s not failing you—it’s fighting for you.
It just needs real nourishment.
The Single Ingredient Diet
A simple, powerful reset that helps you:
Detox your system naturally
Regain energy, sleep, and mental clarity
Lose weight without obsession or confusion
Feel strong, focused, and fully alive
This is about getting your life back, not giving up your favorite things.
No calorie counting. No guilt. No fads.
Just common sense, real food, and a fresh start.
Meet Randy
Author, Speaker and Coach for Nutrition, Parenting and Life Skills
I’m an experienced attorney, theologian, certified nutrition educator, and mom—on a mission to expose the food lies stealing your health.
For over 30 years, I’ve helped families stop just surviving and start thriving by ditching the processed junk and getting back to real food and real life.
This isn’t a trend.
It’s a return to what we all know deep down:
We’re meant to feel good.
Media & Appearances
The Single Ingredient Diet
Transform Your Relationship with Food in 21 Days
Most diets fail because they ignore the real problem: ultra-processed food is hijacking your body and your brain.
In this book, you'll learn:
Why packaged foods and labels are not your friends
The real reason we’re tired, sick, and gaining weight
How to heal naturally with just one simple guideline: eat real food
This isn’t another fad. It’s a clear path to vibrant health using what your body actually needs.
Speaking + Media
Looking for a speaker who connects the dots between science, food, parenting, and self-trust?
I don’t preach. I empower.
I’ve spoken to thousands—from classrooms to conferences—helping people wake up to the truth and step into real health.
A Different Kind of Coaching
After 50+ years of working with people on their health journeys, I've learned what actually works and what doesn't.
Support, Not Discipline
You've had enough people telling you what to do. Coaching is about understanding, guidance, and walking alongside you.
Guidance, Not Restriction
No meal plans to follow perfectly. Instead, learn principles that empower you to make your own best choices.
Long-term Relationship
This isn't about quick fixes. It's about fundamentally changing how you relate to food for life.
Personalized Approach
Your body, your history, your goals. Coaching is tailored to you, not a one-size-fits-all program.
What Coaching Includes
One-on-one sessions with Randy
Personalized nutrition guidance
Support between sessions
Resources and reading recommendations
Accountability and encouragement
A judgment-free space to explore your relationship with food
What You'll Experience
Understand your body's signals and what they mean
Break free from emotional and stress eating
Build sustainable eating habits that feel natural
Gain confidence in your food choices
Experience lasting energy and vitality
Find peace with food after years of struggle
How It Works
1
Free Consultation
We start with a conversation to understand your goals, challenges, and whether coaching is right for you. No pressure, just clarity.
2
Personalized Plan
We start with a conversation to understand your goals, challenges, and whether coaching is right for you. No pressure, just clarity.Based on your unique situation, we create a coaching structure that fits your life, your pace, and your goals.
3
Ongoing Support
Through regular sessions and between-session support, we work together to help you build lasting change.
Ready to Take the Next Step?
Book a free consultation to explore whether coaching is right for you. There's no obligation just an honest conversation about your health goals.
Stop blaming yourself.
Stop waiting to feel better.
Start now—your body is ready.
Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
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© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.