The Podcast

Real Food, Real Talk with Randy Rolfe

Explore my recorded Family First podcast and interviews, real conversations about food, health, and living your best life, with practical wisdom to help you achieve food freedom.

Episodes

Dive into our library of episodes covering everything from nutrition science to practical meal prep tips.

Family First

Interviews

It's Not You. It's the Food.

The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you.

I’ll show you how to break free and feel amazing again.

Naturally. Permanently. Without another diet.

What We Talk About

Each episode is designed to educate, inspire, and give you practical tools for your health journey. No gimmicks, no fads just real talk about real food.

Real food nutrition

Sugar addiction and recovery

Food industry truths

Mindful eating practices

Family health

Sustainable wellness

Why Listen?

  • Get education that empowers, not overwhelms

  • Learn from 40+ years of real-world experience

  • Hear practical tips you can use today

  • Find inspiration from others on the journey

  • Stay connected between workshops and books

Ready to Feel Better, Eat Smarter, and Get Back in Control?

Join me live to discover how real food—not more rules—can reset your body and help you feel amazing again.

Free Zoom Workshop: Every Thursday at 4PM EST, Live on Zoom

In just 45 minutes, I’ll show you:

  • Why your body feels off (and how to fix it)

  • What food is really doing to your energy, mood, and weight

  • A simple 21-day plan to get back in control

You’ve been told your body is the problem. That you're lazy. Undisciplined. Just aging.

That’s all a lie.

The truth?

You're being gaslighted by the food industry, misled by outdated medical advice, and tricked into eating stuff that isn’t even real food.

And your body?

It’s not failing you—it’s fighting for you.

It just needs real nourishment.

The Single Ingredient Diet

A simple, powerful reset that helps you:

  • Detox your system naturally

  • Regain energy, sleep, and mental clarity

  • Lose weight without obsession or confusion

  • Feel strong, focused, and fully alive

This is about getting your life back, not giving up your favorite things.


No calorie counting. No guilt. No fads.
Just common sense, real food, and a fresh start.

Meet Randy

Author, Speaker and Coach for Nutrition, Parenting and Life Skills

I’m an experienced attorney, theologian, certified nutrition educator, and mom—on a mission to expose the food lies stealing your health.

For over 30 years, I’ve helped families stop just surviving and start thriving by ditching the processed junk and getting back to real food and real life.

This isn’t a trend.

It’s a return to what we all know deep down:

We’re meant to feel good.

Media & Appearances

The Single Ingredient Diet

Transform Your Relationship with Food in 21 Days

Most diets fail because they ignore the real problem: ultra-processed food is hijacking your body and your brain.

In this book, you'll learn:

  • Why packaged foods and labels are not your friends

  • The real reason we’re tired, sick, and gaining weight

  • How to heal naturally with just one simple guideline: eat real food

This isn’t another fad. It’s a clear path to vibrant health using what your body actually needs.

Speaking + Media

Looking for a speaker who connects the dots between science, food, parenting, and self-trust?

I don’t preach. I empower.


I’ve spoken to thousands—from classrooms to conferences—helping people wake up to the truth and step into real health.

Start Listening Today

Subscribe to never miss an episode. New episodes drop weekly with fresh insights for your health journey.

Subscribe to the Podcast

Stop blaming yourself.
Stop waiting to feel better.
Start now—your body is ready.

Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.

Stay Connected

Get weekly insights on real food, real health, and living fully.

© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.

© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.