Randy's Library
Books for Real Health
Over four decades of research, wisdom, and practical guidance distilled into books that can transform how you think about food, health, and family.
It's Not You. It's the Food.
The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you.
I’ll show you how to break free and feel amazing again.
Naturally. Permanently. Without another diet.
Featured Book
The Single Ingredient Diet
Transform Your Relationship to Food in Just 21 Days
The comprehensive guide to understanding why modern food is making you sick and how to reclaim your health through simplicity. This book reveals the rarely spoken truths about nourishing yourself for lifelong optimal health.
21-day transformation plan
Breaking food industry myths
Single ingredient food guides
Sustainable health strategies
Ready to Feel Better, Eat Smarter, and Get Back in Control?
Join me live to discover how real food—not more rules—can reset your body and help you feel amazing again.
Free Zoom Workshop: Every Thursday at 4PM EST, Live on Zoom
In just 45 minutes, I’ll show you:
Why your body feels off (and how to fix it)
What food is really doing to your energy, mood, and weight
A simple 21-day plan to get back in control
You’ve been told your body is the problem. That you're lazy. Undisciplined. Just aging.
That’s all a lie.
The truth?
You're being gaslighted by the food industry, misled by outdated medical advice, and tricked into eating stuff that isn’t even real food.
And your body?
It’s not failing you—it’s fighting for you.
It just needs real nourishment.
The Single Ingredient Diet
A simple, powerful reset that helps you:
Detox your system naturally
Regain energy, sleep, and mental clarity
Lose weight without obsession or confusion
Feel strong, focused, and fully alive
This is about getting your life back, not giving up your favorite things.
No calorie counting. No guilt. No fads.
Just common sense, real food, and a fresh start.
Meet Randy
Author, Speaker and Coach for Nutrition, Parenting and Life Skills
I’m an experienced attorney, theologian, certified nutrition educator, and mom—on a mission to expose the food lies stealing your health.
For over 30 years, I’ve helped families stop just surviving and start thriving by ditching the processed junk and getting back to real food and real life.
This isn’t a trend.
It’s a return to what we all know deep down:
We’re meant to feel good.
Media & Appearances
The Single Ingredient Diet
Transform Your Relationship with Food in 21 Days
Most diets fail because they ignore the real problem: ultra-processed food is hijacking your body and your brain.
In this book, you'll learn:
Why packaged foods and labels are not your friends
The real reason we’re tired, sick, and gaining weight
How to heal naturally with just one simple guideline: eat real food
This isn’t another fad. It’s a clear path to vibrant health using what your body actually needs.
Speaking + Media
Looking for a speaker who connects the dots between science, food, parenting, and self-trust?
I don’t preach. I empower.
I’ve spoken to thousands—from classrooms to conferences—helping people wake up to the truth and step into real health.
My Books
The True Secret to Weight Loss Is Energy
How to Forget about Dieting and Attain Your Ideal Weight
Discover why energy, not calories, is the key to reaching and maintaining your ideal weight naturally and sustainably.
The Four Temperaments
A Rediscovery of the Ancient Way of Understanding Health
Explore the ancient wisdom of the four temperaments and how understanding your unique constitution can guide your path to optimal health.
The Seven Secrets of Successful Parents
A Guide for Raising Healthy, Happy Children
Timeless parenting wisdom including how to nourish your children physically and emotionally for lifelong wellbeing.
You Can Postpone Anything But Love
Expanding Our Potential as Parents
A heartfelt exploration of prioritizing what matters most in parenting and creating a nurturing family environment.
Adult Children Raising Children
How to Spare Your Child From Co-Dependency Without Being Perfect Yourself
A compassionate guide for adults navigating the challenges of co-dependency offering insight into generational patterns, healing strategies, and tools for building healthier family dynamics.
Mothers Losing Themselves in the Process of Raising Children
Finding Yourself Again Without Losing Your Love or Purpose
A heartfelt exploration of how mothers often sacrifice their own identity and wellbeing while caring for their children and practical steps for reclaiming joy, balance, and self-worth while still being the mom you want to be.
The Affirmations Book for Sharing
Daily Inspiration to Uplift Family and Friends
A thoughtful collection of affirmations designed to encourage meaningful connection, gratitude, and emotional wellbeing perfect for sharing with loved ones, gifting, or daily encouragement.
Princess Buttercup & The Cats’ Cross-Country Road Trip
An Adventure of Courage, Friendship & Whiskers on the Wind
Join Princess Buttercup and her loyal feline companions on a heart-warming cross-country journey filled with friendship, courage, and unexpected lessons about life, love, and following your heart.
The Philosophy Behind the Books
Every book I write is rooted in the same core belief: your body has innate wisdom, and real health comes from real food. These aren't diet books in the traditional sense they're guides to understanding yourself better and breaking free from the confusion that modern food culture has created.
Stop blaming yourself.
Stop waiting to feel better.
Start now—your body is ready.
Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
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© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.