It's Not You. It's the Food.
The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you. I'll show you how to break free and feel amazing again.
Break free from food confusion and guilt
Restore your natural energy and vitality
Trust your body's wisdom again
Achieve sustainable health without restriction
It's Not You.
It's the Food.
The real reason you're tired, gaining weight, and frustrated with your health isn't your lack of willpower, it's the system that's lying to you. I'll show you how to break free and feel amazing again.
Break free from food confusion and guilt
Restore your natural energy and vitality
Trust your body's wisdom again
Achieve sustainable health without restriction
Randy Rolfe’s Sample TV Appearances
Clips from Gordon Elliott, Geraldo Rivera, Montel Williams, Sally Jesse Raphael, and Maury Povich
Randy Rolfe’s Sample TV Appearances
Clips from Gordon Elliott, Geraldo Rivera, Montel Williams, Sally Jesse Raphael, and Maury Povich
Real Food, Real Health
You've been told your body is the problem. That you're lazy. Undisciplined. That's all a lie. The truth? You're being gaslighted by the food industry, misled by outdated advice. Your body isn't failing you—it's fighting for you. It just needs real nourishment.
21
Day Transformation
9+
Books Published
50+
Years Experience
10K+
People Transformed
Real Food,
Real Health
You've been told your body is the problem. That you're lazy. Undisciplined. That's all a lie. The truth? You're being gaslighted by the food industry, misled by outdated advice. Your body isn't failing you—it's fighting for you. It just needs real nourishment.
21
Day Transformation
9+
Books Published
50+
Years Experience
10K+
People Transformed
Your Path to Food Freedom
Whether you're just starting or ready to dive deep, there's a perfect entry point for your journey to real food and real health.
Books
Transform your relationship to food with Randy's comprehensive guides to real food nutrition.
Coaching
Personalized guidance and support on your
journey to food freedom and lasting health.
Speaking
Transform your next event with Randy’s engaging, inspiring keynote presentations on mindset, purpose, and personal growth.
Energy Wellness
Complement your real food journey with Nikken's innovative wellness technology.
Your Path to Food Freedom
Whether you're just starting or ready to dive deep, there's a perfect entry point for your journey to real food and real health.
Books
Transform your relationship to food with Randy's comprehensive guides to real food nutrition.
Coaching
Personalized guidance and support on your journey to food freedom and lasting health.
Speaking
Transform your next event with Randy’s engaging, inspiring keynote presentations on mindset, purpose, and personal growth.
Energy Wellness
Complement your real food journey with Nikken's innovative wellness technology.
Featured Book
The Single Ingredient Diet
Transform your relationship to food in just 21 days. This comprehensive guide reveals the rarely spoken truths about how to nourish yourself for lifelong optimal health and enjoyment.
Understand why modern food is making you sick
Learn to trust your body's natural wisdom
Discover the power of single ingredient foods
Break free from diet culture forever
Featured Book
The Single Ingredient Diet
Transform your relationship to food in just 21 days. This comprehensive guide reveals the rarely spoken truths about how to nourish yourself for lifelong optimal health and enjoyment.
Understand why modern food is making you sick
Learn to trust your body's natural wisdom
Discover the power of single ingredient foods
Break free from diet culture forever
Meet Randy Rolfe
Helping You Return to Real Food, Real Health
Randy Rolfe is a bestselling author and educator with over 50 years of experience in nutrition, natural living, and family wellbeing. After beginning her career as a corporate lawyer, she shifted her life’s work toward helping individuals and families break free from harmful habits and build healthier lives.
Inspired by organic pioneers in her own family, Randy and her husband adopted a whole-foods lifestyle decades before it was popular. Their results led her to found the Institute for Creative Solutions, earn certification in applied clinical nutrition, and write nine widely acclaimed books.
Randy has shared her message on major TV networks, radio, podcasts, and through teaching across the U.S. and abroad. Her latest book, The Single Ingredient Diet, offers a clear path to overcoming sugar addiction and the ultra-processed food trap.
Today, her mission is simple: make healthy living natural, sustainable, and accessible for every family.
Meet Randy Rolfe
Helping You Return to Real Food, Real Health
Randy Rolfe is a bestselling author and educator with over 50 years of experience in nutrition, natural living, and family wellbeing. After beginning her career as a corporate lawyer, she shifted her life’s work toward helping individuals and families break free from harmful habits and build healthier lives.
Inspired by organic pioneers in her own family, Randy and her husband adopted a whole-foods lifestyle decades before it was popular. Their results led her to found the Institute for Creative Solutions, earn certification in applied clinical nutrition, and write nine widely acclaimed books.
Randy has shared her message on major TV networks, radio, podcasts, and through teaching across the U.S. and abroad. Her latest book, The Single Ingredient Diet, offers a clear path to overcoming sugar addiction and the ultra-processed food trap.
Today, her mission is simple: make healthy living natural, sustainable, and accessible for every family.
Client Success Stories
Real stories from people who completed the program and transformed their health and relationship with food.
DawnMarie Times
DawnMarie shares how her experience with the Single Ingredient Diet transformed her habits and mindset. After completing the 7-week program, she's feeling more empowered, more aware of what she puts in her body, and excited to embrace a healthier future starting with giving up coffee, slowing down to eat mindfully, and making nourishing choices for long-term wellness.
PAMELA DUNN BARNES, RDH
A dental hygienist from Louisville, Kentucky with 50 years of experience, has known Randy Rolfe for over 20 years.
She praises Randy's book for its invaluable insights into healthy living and how it goes beyond just a diet to offer a true lifestyle change. Pam credits Randy’s coaching for helping her and her husband achieve better health and strongly recommends Randy’s guidance for anyone looking to make healthier choices.
The Podcast
Real Food, Real Talk
Explore my recorded Family First podcast and interviews, real conversations about food, health, and living your best life, with practical wisdom to help you achieve food freedom.
The Podcast
Real Food, Real Talk
Explore my recorded Family First podcast and interviews, real conversations about food, health, and living your best life, with practical wisdom to help you achieve food freedom.
Ready to Transform Your Health?
Book a free consultation call to get clarity on your next best step toward lasting health and food freedom without restriction or overwhelm.
Ready to Transform Your Health?
Book a free consultation call to get clarity on your next best step toward lasting health and food freedom without restriction or overwhelm.
Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
Explore
Programs
Stay Connected
Get weekly insights on real food, real health, and living fully.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.
Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
Explore
Programs
Stay Connected
Get weekly insights on real food, real health, and living fully.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.