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Is cinnamon safe for blood sugar, inflammation & diabetes? 🧐 This video reveals the truth about Cassia vs. Ceylon, coumarin risks, and how to use cinnamon safely. Don’t fall for fear-based headlines.... ...more
Healthy Eating
May 14, 2025•1 min read

Are black plastic kitchen utensils quietly poisoning your family? In this important video, health advocate and nutrition expert Randy Rolfe exposes the toxic truth about black plastics found in common... ...more
Healthy Eating ,Healthy Family
April 28, 2025•1 min read

Do food additives cause Type 2 diabetes? A groundbreaking new study from France involving over 100,000 adults says YES! especially when additives are combined in clusters. In this video, health expert... ...more
Healthy Eating
April 24, 2025•1 min read

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that need v... ...more
Healthy Eating
April 07, 2025•1 min read

Snacking! it’s everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was “healthy,” but the reality is t... ...more
Healthy Eating
March 03, 2025•1 min read

Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could food a... ...more
Healthy Family
February 23, 2025•1 min read
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Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
Get weekly insights on real food, real health, and living fully.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.

Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
Get weekly insights on real food, real health, and living fully.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.