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Are black plastic kitchen utensils quietly poisoning your family? In this important video, health advocate and nutrition expert Randy Rolfe exposes the toxic truth about black plastics found in common... ...more
Healthy Eating ,Healthy Family
April 28, 2025•1 min read

Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could food a... ...more
Healthy Family
February 23, 2025•1 min read
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Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
Get weekly insights on real food, real health, and living fully.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.

Helping you transform your relationship with food and reclaim your health through simplicity, whole foods, and trust in your body's wisdom.
Get weekly insights on real food, real health, and living fully.
© 2026 Randy from the Institute for Creative Solutions - All Rights Reserved.