ADHD | Randy Rolfe

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Posted February 24, 2025

Is ADHD in Kids Linked to Food Additives & Sugar? The Shocking Truth

Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could [...]

By Randy Rolfe

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Posted February 17, 2025

Are You Eating Chemicals? The Shocking Truth About Food Additives!

Did you know that in Europe, only 400 food additives are approved, while in the U.S., there are over 10,000? 🤯 Many of these are lab-created chemicals, genetically modified ingredients, and even [...]

By Randy Rolfe

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Posted February 7, 2025

New definition of Obesity and What You NEED to Know!

The definition of obesity is changing again. For decades, a BMI of 30+ was the standard, but now an international commission under The Lancet is redefining obesity as a disease only diagnosed if [...]

By Randy Rolfe

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Posted January 9, 2025

Start 2025 Strong! How to Keep Your New Year’s Resolutions for Health & Wellness

Hi, Randy Rolfe here, wishing you a Happy New Year in 2025! Most American adults make New Year’s resolutions, especially around health, wellness, and diet, but did you know only 10% [...]

By Randy Rolfe

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Posted November 8, 2024

Why Supplements Alone Aren’t Enough

Let’s talk supplements! While they can be a great addition to a healthy lifestyle, they’re not a replacement for real, whole foods. Why? Natural is Best: Whole foods, minimally [...]

By Randy Rolfe

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Posted October 31, 2024

Human Resilience vs. Fragility: What Modern Life is Teaching Us

Welcome to my channel! I’m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two [...]

Diet and Depression Connection & How Food Impacts Mental Health

In today’s video, I delve into the often-overlooked connection between diet and depression. While medications and counseling are common treatments, the role of diet in mental health is [...]