It’s not that hard to stay healthy if we stick to the foundations we humans have developed over almost 2 million years. Sleep at night in clean cool air, get sun exposure daily, eat foods which have not been refined nor over- processed nor nor contaminated with man-made chemicals from the farm or the factory, stay hydrated with pure alkaline water, get outdoors on the green earth and under the blue sky, move your body in work and play, and relax your body with positive thoughts and expectations. In today’s environment of chronic stress, these steps are more important than ever. They can make your day better, your year happier, and your quality longevity longer! Watch this short video:

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