Healthy Eating | Randy Rolfe

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Posted December 3, 2024

Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

Formula 1 Secrets: How Real Food Fuels Peak Performance and Longevity

What does it take to perform at the highest level in one of the world’s most intense sports? Formula 1 drivers and their teams know the secret: REAL food! 🏎️💪 Hi, Randy Rolfe here, sharing an [...]

By Randy Rolfe

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Posted November 19, 2024

The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

By Randy Rolfe

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Posted November 13, 2024

Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!

In today’s world, it’s easy to let diet and health slide down the priority list. But with the explosion of ultra-processed foods and new “plant-based” products, it’s more [...]

By Randy Rolfe

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Posted November 8, 2024

Why Supplements Alone Aren’t Enough

Let’s talk supplements! While they can be a great addition to a healthy lifestyle, they’re not a replacement for real, whole foods. Why? Natural is Best: Whole foods, minimally [...]

By Randy Rolfe

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Posted October 29, 2024

The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!

In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the “Dirty Dozen” — 12 ways [...]

By Randy Rolfe

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Posted October 16, 2024

Interview with Dr. L Modeling Family Health with the Single Ingredient Diet

I’m thrilled to share with you my recent interview with Dr. L for an insightful conversation on the topic of “Modeling Family Health with the Single Ingredient Diet“ During the [...]

By Randy Rolfe

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Posted October 10, 2024

Why You Can Stop Fearing Saturated Fat: The Truth About Heart Health Revealed!

For decades, we were told to fear saturated fats, but what if it was all a myth? In this video, I reveal the truth behind the decades-long push against real, whole foods like eggs, whole milk, [...]

By Randy Rolfe

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Posted October 4, 2024

Are We Being Fed Like Stockyard Cattle? The Shocking Truth About Our Modern Diet

Are humans being fed like stockyard cattle? In this video, we explore how our diet mirrors that of livestock in concentrated feeding operations. Just as cattle are fed GMO soy and corn, humans [...]

Exclusive Interview with Temple Hayes on “On Fire for Life”: Unlocking the Power of Whole Foods for Mental Health

I’m thrilled to share that I had the honor of being interviewed for a second time by Temple Hayes on her inspiring show, “On Fire for Life.” In this enlightening conversation, we [...]