Is Inflammation the Enemy or a Clue? Discover the Root Cause
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Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

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 Formula 1 Secrets: How Real Food Fuels Peak Performance and Longevity
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Formula 1 Secrets: How Real Food Fuels Peak Performance and Longevity

What does it take to perform at the highest level in one of the world’s most intense sports? Formula 1 drivers and their teams know the secret: REAL food! 🏎️💪 Hi, Randy Rolfe here, sharing an [...]

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 The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline
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The Myth of Body Breakdown: Why Aging Doesn’t Mean Decline

Are you buying into the myth that your body naturally breaks down after 40? That you’ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It’s time to bust this [...]

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 Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!
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In breakfast, broccoli, brominated vegetable oils, brown sugar, cardiovascular, carrots, cashews, Cereal, cholesterol, chronic diseases, chronic problems, chronic stress, coffee, coffee plantations, concentrated, contaminants, contaminated, Decaffeinated coffee, depression, detox, diabetes, diet, disease, drinking coffee, emotional stress, fats, fatty, fiber, fibered food, food without fear, foods, fried, fructose, fruits, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, heavy metal, hydrate, hydrated, industrialized diets, ingredients, kidneys, lactose, minerals, Modeling Family Health, modern industrial processes, natural, natural food, natural living, natural moisture, natural structure, nerves, neurological diseases, neurotransmitters, nut, nuts, obese, organic, organic farming, overstressed, Parenting, phosphatidylsterine, poison, polished off, poor diet, potatoes, processed, profits, protein, prune, pure sugar, purified, quality health, Randy Rolfe, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, refrigerator, reprocessed foods, roasting beans, salad dressings, salt, salty, Saturated Fats, single ingredient food, single ingredient foods, sleep, soda, starch, stressful, strokes, sugar beets, sugar craving, sweet, sweet flavor, sweetness, taste sensation, tastes, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, turmeric, ultra processed food, ultra processing, vegetables, vitamins, weak, Wellness, wheat, whole food, whole natural foods
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Complacency in Diet: Why We Can’t Afford to Ignore What We Eat Anymore!

In today’s world, it’s easy to let diet and health slide down the priority list. But with the explosion of ultra-processed foods and new “plant-based” products, it’s more [...]

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 Human Resilience vs. Fragility: What Modern Life is Teaching Us
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Human Resilience vs. Fragility: What Modern Life is Teaching Us

Welcome to my channel! I’m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two [...]

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 The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!
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In addictive, additive, additives, artificial sugars, artificial sweeteners, baking soda, balanced, beverage, beverages, brominated vegetable oils, carbonated, chemical, chemical additives, chemical companies, chemicalized, chemicals, chips, cholesterol, cognitive decline, corn oil, detox, diabetes, diet, disease, flavorings, food, food pollution, food processors, food without fear, fructose, fruit, glucose, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, heavy metals, hydrate, hydrated, industrialized diets, ingredients, lactose, learning disabilities, Lemon, Life lessons, medications, micronutrients, minerals, Modeling Family Health, modern industrial processes, molasses, mood, Motherhood, multicolored husky, myths, natural, natural food, natural living, natural moisture, natural structure, neurological diseases, noodles, nut, nuts, oats, obese, organic, organic farming, overstressed, pastries, pea protein, pesticides, phosphatidylsterine, poor diet, potatoes, processed, processed foods, processed meats, protein, pure sugar, purified, quality health, Randy Rolfe, real chewing, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, reprocessed foods, salad dressings, salty, starch, sugar, sunflower seed extract, sweet flavor, sweetness, taste sensation, textures, texturized proteins, The Single Ingredient Diet, Toxic chemicals, ultra processed food, ultra processing, Wellness, whole food, whole natural foods
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The Dirty Dozen: How Our Food System Made Us Sick, Overweight & Tired | MUST WATCH!

In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the “Dirty Dozen” — 12 ways [...]

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 Interview with Dr. L Modeling Family Health with the Single Ingredient Diet
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In additive, additives, artificial sugars, artificial sweeteners, cardiovascular, cholesterol, chronic diseases, chronic problems, chronic stress, cognitive, cognitive decline, contaminants, contaminated, diabetes, disease, Dr. L, family life, food, food pollution, food processors, food without fear, foods, fried, health, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, heart disease, heart problems, industrialized diets, ingredients, Modeling Family Health, modern industrial processes, natural food, natural living, natural moisture, natural structure, organic, processed, processed foods, processed meats, Randy Rolfe, real food, real foods, refined, refined desserts, refined foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, single ingredient food, single ingredient foods, sugar, texturized proteins, The Single Ingredient Diet, ultra processed food, ultra processing, vitamins, Wellness, whole food, whole natural foods
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Interview with Dr. L Modeling Family Health with the Single Ingredient Diet

I’m thrilled to share with you my recent interview with Dr. L for an insightful conversation on the topic of “Modeling Family Health with the Single Ingredient Diet“ During the [...]

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 Are We Being Fed Like Stockyard Cattle? The Shocking Truth About Our Modern Diet
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In additive, additives, artificial sugars, artificial sweeteners, baking soda, book, caffeine, calories, cane, carbonated, Carcinogenic, cardiovascular, chemical additives, chemical companies, chemicalized, chemicals, cholesterol, chronic diseases, chronic problems, chronic stress, cognitive decline, concentrated, contaminants, emotional stress, emulsifier, fiber, food pollution, food processors, food without fear, foods, fructose, GMO, healthy, healthy animal, Healthy Eating, Healthy Family, Healthy Living, heart disease, heart problems, industrialized diets, ingredients, modern industrial processes, natural, natural food, natural living, organic, organic farming, processed foods, processed meats, Randy Rolfe, real food, real foods, refined protein, refined purified, refined seed oils, refined sugars, refined vegetable oil, refined white flours, reprocessed foods, single ingredient food, single ingredient foods, texturized proteins, The Single Ingredient Diet, ultra processed food, ultra processing, Vegetable protein, Wellness, whole food, whole natural foods
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Are We Being Fed Like Stockyard Cattle? The Shocking Truth About Our Modern Diet

Are humans being fed like stockyard cattle? In this video, we explore how our diet mirrors that of livestock in concentrated feeding operations. Just as cattle are fed GMO soy and corn, humans [...]

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 Exclusive Interview with Temple Hayes on “On Fire for Life”: Unlocking the Power of Whole Foods for Mental Health
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In chemical additives, chemicals, food pollution, food processors, food without fear, foods, Healthy Eating, Healthy Family, Healthy Living, Motherhood, processed foods, Randy Rolfe, real food, real foods, reprocessed foods, single ingredient food, single ingredient foods, Temple Hayes, The Single Ingredient Diet, ultra processed food, ultra processing, Wellness, whole food, whole natural foods
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Exclusive Interview with Temple Hayes on “On Fire for Life”: Unlocking the Power of Whole Foods for Mental Health

I’m thrilled to share that I had the honor of being interviewed for a  second time by Temple Hayes on her inspiring show, “On Fire for Life.” In this enlightening conversation, we [...]

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 Transform Your Health with The Single Ingredient Diet | Testimonial by a Health Professional
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In additives, Challenged, child, children, chronic diseases, cognitive decline, depressed, depression, diabetes, food pollution, food processors, foods, healthy, Healthy Eating, Healthy Family, Healthy Living, healthy metabolism, heart disease, heart problems, natural, natural food, natural living, processed, processed foods, processed meats, quality health, real food, real foods, reprocessed foods, single ingredient food, single ingredient foods, The Single Ingredient Diet, ultra processed food, ultra processing, Wellness
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Transform Your Health with The Single Ingredient Diet | Testimonial by a Health Professional

I’m thrilled to share this heartfelt testimonial from a dear friend and client who has experienced the incredible benefits of The Single Ingredient Diet. 💚 In this video, she reflects on [...]

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