Who has time for more sleep?
Could extra sleep be more effective than a weight loss diet? Or keep the extra weight from creeping on? Hear the results of a new study and find out how stress and imbalanced hormones can create [...]
Optimism is good for the heart
A review of over 200 studies into cardiovascular health reached an important conclusion. Having a positive outlook on life can reduce your likelihood of a cardiovascular health problem by up to [...]
Which Of The Four Are You?
Have you ever wondered why people can be so different in their tastes, metabolisms, and personalities? Over four thousand years ago, ancient doctors described four main types that still hold true [...]
Who needs homework?
Once we have children in school, must our entire evening be about getting them to do their homework? What about just being a mom, giving them love and support in other areas of their lives? [...]
The Powers of Your Immune System
Our immune systems have many levels of protection that are at work all the time. Find out how our immunity is affected by modern living and the challenges it faces every day. And how to keep it [...]
The Advantages of Dietary Variety
In the late 1970s I studied with a top biochemist in Canada, Ross Hume Hall, who predicted in his book Food For Thought, that North Americans would be exposed to increasing amounts of four foods [...]
Discover How to Reduce Toxic Body Burden
Even though a contaminant is below what is considered toxic levels by government regulators, the sum of all tiny contaminants in our air, water, and food is overloading our body’s defenses [...]
Sleeping in Space
Recent studies of potential astronauts simulating a 17-month trip to Mars have demonstrated what most of us already know but try to ignore. We need our sleep! Seven to eight hours a day is a [...]