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New definition of Obesity and What You NEED to Know!

The definition of obesity is changing again. For decades, a BMI of 30+ was the standard, but now an international commission under The Lancet is redefining obesity as a disease only diagnosed if [...]

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Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! 🌟 In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New [...]

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 Is Inflammation the Enemy or a Clue? Discover the Root Cause
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Is Inflammation the Enemy or a Clue? Discover the Root Cause

Inflammation is making headlines as the starting point for many chronic diseases. But what if there’s a better way to address it than simply shutting it down? Hi, I’m Randy Rolfe, founder of the [...]

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 Why Supplements Alone Aren’t Enough
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Why Supplements Alone Aren’t Enough

Let’s talk supplements! While they can be a great addition to a healthy lifestyle, they’re not a replacement for real, whole foods. Why? Natural is Best: Whole foods, minimally [...]

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 Human Resilience vs. Fragility: What Modern Life is Teaching Us
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Human Resilience vs. Fragility: What Modern Life is Teaching Us

Welcome to my channel! I’m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two [...]

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