Find out why the typical advice about weight loss is only keeping us on the path to weight gain, and what to do about it. Get a copy of “The True Secret of Weight Loss is Energy” book [...]
Set a good example for your kids with good hydration habits, and with tasty water for them to drink. Please watch this short video, #324 in my series Vibrant Health Through Natural Living, also [...]
Over two million children 3 to 17 years old have been diagnosed with depression, and it has been getting worse, even before the recent pandemic. Having a depressed child in the family [...]
Could extra sleep be more effective than a weight loss diet? Or keep the extra weight from creeping on? Hear the results of a new study and find out how stress and imbalanced hormones can create [...]
A review of over 200 studies into cardiovascular health reached an important conclusion. Having a positive outlook on life can reduce your likelihood of a cardiovascular health problem by up to [...]